Body & Health.

It is a typical “emergency” diet for those who wish to get rid of a couple of kilograms in the shortest terms. The diet is to be kept for 3 days.
Diet: during the day it is possible to eat 3 bananas and to drink 3 glasses of skim milk. The food should to be divided […]

3. Is it necessary to reduce either the consumption of calories or the consumption fats for growing thin?
The answer is that it is necessary to reduce the consumption both of fats and calories for achieving the best results. In fact it is much easier to reduce a quantity of consumed calories when you are refusing […]

Fitness diet is a completely balanced diet; therefore it is possible to adhere to it as much as long. Caloric content of the menu is from 1000 up to 1400 kcal per day. Besides, daily physical activity by duration up to 30 minutes is added.
It is necessary to drink green tea, mineral water, juices (1,5 […]

The provisional menu for the second phase
Breakfast: a cup of fresh berries, a portion of porridge with a teaspoon of finely chopped nuts. You are allowed to have a cup of tea or coffee with low-fat milk.
The second breakfast: one boiled egg.
Dinner: turkey’s breast cut with vegetables and the greens, baked in an oven.
Mid-morning snack: […]

The most popular diet of this year was born in solar Florida and became instantly known all over the world. Where the secret of its popularity is hidden?
Miami diet, which is also known as a South Beach Diet, was introduced by American cardiologist Arthur Agatston.
Initially it was the medical diet for corpulent people with cardiovascular […]

Millions of people all over the world aspire to dump superfluous kilograms. However, most of them fail to reach the result. Very often the problem consists in the wrong approach to growing thin. The majority of the people, aspiring to lose excess weight, first of all start to starve and then to exhaust them in […]

Apples are an ideal basis for a diet. Apples contain vitamins, microcells and the substances improving digestion. However apple diets are forbidden to those who have problems with a stomach and intestines.
Honey or kefir
A day of limited intake of food is the simplest variant of an apple diet. It is possible to arrange such days […]

Food allergy
We have got used to consider, that allergens, first of all, influence appearance, not noticing thus their fatal influence on our “private world”. And meanwhile, they can break appreciably a metabolism and complicate a breeding of a liquid from an organism. Besides they are not acquired and postponed in cells and fabrics, complicating their […]

The research of four popular diets lead to the USA, has shown, that the women avoiding in the diet products with the high maintenance of carbohydrates (the so-called Atkins diet is based on this principle) loose on less twice more “excess” kilograms than those who chooses other diets.
American scientists quote that many professionals skeptically concerned […]

You are full of determination you also are adjusted on positive result. Your means are so strong, that any opponent would surrender without fight, any, only not superfluous kilograms…
Hormonal infringements
The thyroid gland is a “stumbling-block” in this question. It adjusts speed of metabolism in our organism. And if the level of its activity decreases, our […]