Body & Health.

Today there are a lot of diets, promising effective weight loss. How to choose a diet which would really lead to improvement of a figure and would not do much harm to health? 
First of all, it is necessary to tell that it is citategorically forbiden to choose independently diet to people, suffering adiposity, especially if […]

Loss of weight or loss of fat?
Let’s look, what has occurred. The participants of what have group grown thin more? Someone from you will tell: “Both groups have lost weight identically”. And you will guess.
Really, the researchers have found out, that for the first 6 weeks group A has dumped more weights (about 4 kg), […]

This conclusion has been made after only several researches. According to the data, received 20 years ago, during some of these researches those, who ate once a day and only in the morning, managed to loose more extra kilograms. At the same time the losses were minimal or the weight even increased, when the same […]

Today we offer you a wonderful spring diet! Due to this diet it is possible to get rid of 5 kilograms without special efforts in a week. This diet will not exhaust your organism and the shortage of sweet is compensated by honey. 
According to the diet it is strictly forbidden to drink wine, beer, lemonade, […]

No matter whether you want to get rid of some kilograms or not, the stage-by-stage following to the advice stated in this article, will help you to keep your weight in norm and to get rid of unhealthy habits by way of a feed, providing thus the balanced reception of nutrients and, finally, promoting successful […]

Is it possible to eat much, not to feel famine and to grow thin at the same time?
Many factors influence on how many meal you eat at each reception of food. Our appetite depends on that, how much we have eaten last time, taste, smell and quantity of meal on a plate, and also a […]

If you want to struggle successfully with excess weight, it is necessary to eat at least for two, and it is better, three hours before you go to bed. But what should you do, if you feel easy famine or irritation? It means that your “clever” organism has burned all the fats that you have […]

If you want to get rid of some kilograms and you hate diets, this article is for you. Try to follow these 12 simple rules and you will easily forget about excess weight.
1.  Don’t count calories, but try to eat from a small plate which half is filled up by vegetable salad.
2. Stop eating as […]

Diet for “owls”
Cautions: if all the basic events of your life occur in the evening and the advice “not to eat after 6 p.m.” you perceive as a jeer, this diet is for you. it is possible to follow it as much as necessary until you obtain desirable results. The main thing is that you […]

Warning: the creation of this rigid diet is attributed to the Chinese doctors. Observing it for 3 weeks allows achieving good results. Do not only forget about vitamins, especially during the first and the second weeks.
Diet: the first week: it is necessary to eat on one egg and one orange or a grapefruit for a […]