Body & Health.

Wish to grow thin and look younger? 
It is possible to improve a complexion by means of one simple diet. Its effect is based on the maximal maintenance of three vitamins - Е, A and C. All of these vitamins are present in very simple vegetable mix, consisting of tomatoes, sweet pepper and leaves of green […]

1.   It is not necessary to go to sport club, if you are tired. You should have a rest, you should necessarily have a bite, but not less than for an hour before training.
2.   If you have started to train recently, “do not tear”, do not train more than 3 times a week […]

Hair and skin care go hand in hand more then you can imagine because the same factors affect them both and when you rectify one both your hair and skin will benefit automatically from it; let us explore together the easy, everyday steps that you can take in order to have better looking skin and […]

Certainly, each of us remembers, how parents advised us to eat more fruits, and in fact all this was done for the sake of our own health as fruits do not contain cholesterol, and are rich in vitamins, they promote pressure decrease, reduce the risk of occurrence of a cancer, a diabetes. Besides all this, […]

Actively training women and professional sportswomen are insistently recommended to reduce the level of training with the approach of pregnancy. The second trimester is the safest period for playing sports; it is necessary to behave more cautiously in the first and the third periods of the pregnancy. Thus pregnant women should be avoided the trainings […]

Since olden days there are the recipes, allowing strengthening the effect of a sauna, to accelerate a metabolism. For example, many people rub their body with honey with salt and come into a sweating room. It strongly raises the process of sweating and slag deducing.
During the sweating the hypostases owing to transition of a liquid […]

In the cold winter evenings a coziness and heat are so desirable! Imagine, that you are sitting with a cup of tea, eating something tasty and no diets and no sports. But there is a way to combine pleasure with something very useful. Sauna or a bath will bring to you warmth, advantage for a […]

Carbohydrate days
 Fruit day
1. During the day eat 1,5 kg of various fruits (oranges, tangerines, apples), except for bananas, per day.
2. Within day eat one and a half kg of oranges or apples (crude or baked), having divided this quantity into 6 receptions.
3. Compote day. On 1,5 liter of water: take 1,5 kg of […]

Celebrating of New Year and Christmas is remembered to us not only by pleasant emotions and interesting gifts, but also, unfortunately, by superfluous centimeters on our figure, owing to eating different tasty food. If similar has happened to you and with your figure it is not necessary to sit on diets, instead of it let’s […]

Nearly seventy muscles give originality to your face. Face muscles, as well as any others, demand regular exercises. The working muscle consumes in 3 times of more nutrients and in 7 times more oxygen, than inactive one.
Exercises promote the activity of blood circulation in fabrics, raise a metabolism, normalize work grease and support elasticity of […]