Body & Health.

Step №2 - SPA-сare
Here are some fast recipes of a “house” SPA-care:
1. Take 2 table spoons of warm milk and it mix with 1 teaspoon of cottage cheese. Put the received mixture on the skin of a breast.
2. Mix 2 table spoons of oat flakes with 1 glass of boiled water cover and leave it […]

The summer is coming. This means that the time dresses and deep décolleté is pending. In this period of time the bust requires additional care. Hard routes to a delightful bust not always lay through cosmetic clinics and expensive beauty salons.
 Actually there are more humane recipes of beautiful bust. Here are four steps to a […]

This simple complex of exercises will help you to feel better and to train the internal muscles of the body.
Stage 1
 Start to do these exercises lying. Later you can carry out ii with easily in any position and in any place.
1. Lying on a floor, on a belly, cross your hands before the face. Put […]

Heightened interest of modern people to quality of life and longevity stimulates occurrence of new kinds of business which “maintain” this interest (however, not without advantage to health of consumers). The wave of distribution worldwide fitness-movement as owners solid fitness-clubs have already taken on arms the concept of a century - wellness has not had […]

2. Stirring
The purpose: to work above muscles of legs, strengthening muscles of hips.
Starting position: on average depth approach to a side of pool, turn to it sideways and rise, having straightened a back, legs put together.
Performance of exercise:
1 - Bend one leg in a knee forward for 15-20 times.
2 - Lift the same leg on […]

Effective, easy, pleasant and absolutely safe … Aqua fitness is a super hit in the world of fitness.
Only 10 sessions for 15 minutes and the positive emotions are provided! And still you will get the tightened body, pleasant slackness after a session and - what is so likely - many new friends and new admirers.
Having […]

If you have a sedentary way of life, it is absolutely necessary for you to strengthen muscles of your back. This complex of simple exercises is to be carried out even 2-3 times a week.
6 simple exercises
1. Take a pose of sitting on a floor with the extended legs; be seized by hands by anklebones. Be […]

It is not necessary to convince, that fitness is good for our body. If you are already assured of it, we in vain shall spend scarce the Internet-space. And if you are against of any physical activities we shall start our trip to the sports planet. So we shall get to business at once: what […]

Belly dance is an element of ancient culture not only of east countries, but it already for a long time causes interest all over the world. Egypt is native land of this tender dance.
Performers of east dances always look very attractively owing to grace, soft movements and womanly figures. Really, this dance represents not only […]

How burning of the calories for the woman, leading a classical way of life, working in the office and living in a city, should be distributed?
It is possible to say that our body spends about 200 calories for adaptation of a body temperature to the environment temperature. About 300 calories is spent on the support […]