Body & Health.

Step №2 - SPA-сare
Here are some fast recipes of a “house” SPA-care:
1. Take 2 table spoons of warm milk and it mix with 1 teaspoon of cottage cheese. Put the received mixture on the skin of a breast.
2. Mix 2 table spoons of oat flakes with 1 glass of boiled water cover and leave it to inflate for 10-15 minutes. Put this mask on the skin of the breast for 10 minutes.
3. Smear one cucumber on a fine grater and put the received mixture on area of a décolleté and a breast.
4. Mix 1 egg white with 1 table spoon of honey, add 1-2 drops of lemon juice. Hold such mask not too long- for no more than 10 minutes.
Take a cool shower and to put on the skin of a breast nutritious lifting-cream after any cosmetic wrappings or masks.
Step №3 - your way of life
The seductive bust is not compatible to smoking and over consumption of alcohol. Nicotine not only ages the skin of the breast, but it also can become the reason of many mammologic diseases!
Try to eat products useful for the breast - products with vitamins A, Е and B (carrots, apricots, citron and other “red” delicacies, spinach). They are exclusively useful to a mammary gland.
And the ruthless diets are very harmful for your bust. There is a lot of fatty fabric in mammary gland. When we voluntary follow a way of ruthless hunger-strikes, the breast becomes smaller. The only way out is to grow thin gradually. And the skin of the breast should be treated with special carefulness. Coordinate with the dietician the balanced feed; do not forget about the preparations caring the slin of a bust, and go in for sports. Only physical activities can model a figure up to your taste!
Step №4 - equipment
Choose comfortable underwear. It is possible to achieve the effect of magnificent bust by the linen with inserts from silicone, foam rubber, gel, bras with air inserts. And bra of the greater size will not solve the problem - its fabric will gather in folds, and it looks ugly.
Special bra is required for playing sports, such bra should not constrain movements and it should perfectly support the form of your bust.