Body & Health.

Holidays are not only fun, tasty meal and gifts. Recently, the interrogation of the American psychological association has shown, that almost a half of people receives…serious stress on this joyful background. What really surprises is that women suffer much more (44 %) in comparison with men (31 %).
According to the research lack of money and necessity to give gifts are the main sources of stress. Not the last role is played by gathering of all relatives together and unsuccessful attempts to keep to the diet.
One of the American  psychological association’s members says that women too responsibly concern to purchase of gifts, the organization and carrying out of the holiday, preparation of meal and that to the similar things causing stress from shortage of time. For this reason women suffer on holidays more and very hard come to the senses after celebrations.
The usual reaction to stress is expressed in overeating, the raised use of alcohol and lazy lying on a sofa. 37 percent of the interrogated women spend celebratory time so, that as a result it conducts to adiposity, cardiovascular diseases, diabetes and high blood pressure.
According to psychologists to have a time for personal rest and own interest is the best way to get rid of pressure. The psychologists recommend finding healthy ways to consult with stress: gymnastics, pleasant walk, meditation, dances. And, the main thing here is to estimate realistically the forces, time and quantity of money. You should also remember that holidays should bring pleasure and positive energy.