Body & Health.

Effective, easy, pleasant and absolutely safe … Aqua fitness is a super hit in the world of fitness.
Only 10 sessions for 15 minutes and the positive emotions are provided! And still you will get the tightened body, pleasant slackness after a session and - what is so likely - many new friends and new admirers.
Having passed rate aqua fitness, you will be able:
- To tighten muscles of a belly cavity, and also all muscles of a body which usually “sleep”, become flabby;
- To avoid a pain, in fact under water of exercise to carry out easier, besides they are more effective. All - due to resistance water;
- To enrich muscles with oxygen because blood circulation is more active under water;
- To relax after the working day;
- To receive massage and to burn more calories, in fact water also influences mechanically on the body;
- To remove loading from a backbone and joints as water allows creating the effect of weightlessness.

1. Running and jumping
The purpose: to warm up of cardiovascular system, and all other muscles.
Starting position: both legs are on the floor, one before another, on width of shoulders, shoulders are completely shipped in water. The leg, which is ahead, should be slightly bent; the back leg should be stretched. Hands are put forward above the water, palms look forward.
Exercise:
Do “scissors” with your legs, changing their places. At this time hands should be allocated back (before the position: hands are stretched along the body, palms are “looking” into a floor). Keep “jumping” for 30-50 times.
Advice:
- Each movement of legs should have correspondent movements of hands - therefore they should be coordinated;
- Find the rhythm and follow it during the exercise;
- Mind your breath.
Repetitions:
Repeat this exercise under the water for 4-5 times with 30-60 seconds intervals.