Body & Health.

Fitness diet is a completely balanced diet; therefore it is possible to adhere to it as much as long. Caloric content of the menu is from 1000 up to 1400 kcal per day. Besides, daily physical activity by duration up to 30 minutes is added.
It is necessary to drink green tea, mineral water, juices (1,5 liters a day) during the diet. The products should be distributed into 3-5 receptions. The more receptions of food in day are, the better, the effect will be.
It is required to exclude all products, except for those, listed below. It is possible to fill salads only with an olive oil and to salt them moderately.
It is not recommended to change the structure of products.
If to adhere to the specified mode for a long enough, up to 5 kg of excess weight a month will leave without stresses and harm for health.
Monday. Fish day (grams):
• Porridge (oat, buckwheat porridge, it is possible to cook it on low-fat milk) - 150
• Cottage cheese 0-4,5 %-s’ fat contents - 250
• Soup (on a vegetable broth) - 250
• Bread rye - 40
• Rice boiled - 150
• Humpback salmon boiled - 150
• Salad from tomatoes, cucumbers, greens - 300
• Oil olive - 10
• Fruit or berries - 200
Tuesday. Meat day (grams):
• Porridge - 150
• Cottage cheese dessert 4,5 %-s’ fat contents - 250
• Soup - 250
• Vegetable ragout - 200
• Veal (beef) boiled - 200
• Salad vegetable - 300
• Oil olive - 10
• Fruit and berries - 200
Wednesday. Egg-dairy day (grams):
• Porridge - 100
• Cottage cheese 4,5 %-s’ fat contents - 250
• Eggs - 100
• Salad from cucumbers and cabbage - 300
• Oil olive - 10
• Cheesecakes - 250
• Sour cream - 250
• Fruit - 200
Thursday. Fish day (grams):
• Porridge - 200
• Yoghurt - 200
• Rich batch - 100
• Soup - 250
• Bread rye - 40
• Potato - 200
• Boiled humpback salmon - 150
• Vegetable salad - 300
• Bananas - 100
Friday. Fruit day (grams):
• Bananas - 200
• Dried apricots - 100
• Raisin or grapes - 100
• Dates - 100
• Oranges - 100
• Apples - 100
• Yoghurt - 250
Saturday. Chicken day (grams):
• Porridge - 150
• Cottage cheese dessert - 100
• Eggs - 50
• Banana - 100
• Soup - 250
• Bread - 40
• Vegetable salad - 300
• Macaroni - 200
• The Hen boiled - 100
• Juice peach - 200
• Rich batch - 50
Sunday. Check your will power:
It is possible to eat everything, but try not to overeat. On 8-th week the diet should become habitual. At such mode the loss of weight occurs correctly, the state of health is stable, famine and physical weariness are absent.