Body & Health.

It is possible to grow fat because of eating sugar and sweets and saccharine and sugar substitutes won’t to any harm to your figure
Generally “substitutes” all the same contain a lot of calories. And psychologically it is very easy “to touch” a doze with them: xylitol, cyclamates, low-calorie saccharin… Besides artificial sugar substitutes raise appetite and can cause diarrhea. And if you are not the diabetic for whom a choice between sugar and not-sugar - in literal sense the question of a life and death, it is better not to take a great interest in “counterfeited” sugar.
“Alive” yoghurts are the most useful
Nobody argues. The question is what yoghurts are to be considered as “alive”. it can be only those yoghurts that are not pasteurized ( made without thermal processing). Such yoghurts can be stored only at low temperature and no more than week (only in this case so useful bacteria really remain alive). So, any yoghurt from the super market cannot be basically “alive”.
You should never eat at night
Actually, it depends on when the night comes in your life regime. The main principle is that it is harmfully to eat less than two hours prior to a dream, otherwise, the food will not have time to be completely digested. And what if you are an owl? What if you are having your supper at 12 a.m. and go sleep at 4.45 a.m.?! So, if the principle is being adhered, it is not necessary reproach for famine. Though, in any case it is not necessary to have pork chop with fried potato for the supper: used even four hours prior to a dream, all the night long it will rivet attention of your organism; the sleeplessness and a stale head next morning are guaranteed.
Healthy meal is very expensive and it is also cooked under special recipes
Manufacturers try to convince us to eat low-calorie muesli, soya chocolate, protein cocktails, etc. Actually it is no more than a commercial course. Cost of initial products is rather cheap (bran, cereals, honey, etc.), and calculation is under construction on our laziness: it is much easier to open a package of “healthy” muesli, than to cook beans or porridge. We pay not for special utility, but only for economy of time.
Sports are health, the more you go info sports, and the better it is for your health
Actually in sports, as well as in any business, all is good but in moderate portions. Training for more than two hours per day force to wear out more quickly joints and a sheaf, can damage muscles, cause cardiovascular and gastro enteric, problems, and even infringement of menstrual a cycle. So, be careful and mind your health.
Morning should start with gymnastics
Let’s clear out, what we expect from morning exercises! Is it improvement of the physical form, strengthening of muscles, and vivacity for all day? Meanwhile brain needs more time for final awakening then your body requires. Try stretch or to jump “not coming in consciousness” - and we assure you that neither advantage, nor pleasure is received. So start your day with water procedures “to switch on”, and then pass to physical activities.