Body & Health.

You, probably, noticed, that at absence of exercises and a plentiful feed overwhelming majority of people, behind very rare exception, is inclined to formation of fat, but this fat at all is differently distributed. It occurs because each type of constitution has its peculiarities. For this reason the same exercises for different people can be both are extremely useful, absolutely useless and even harmful. Correctly picked up complex of exercises together with shaping-feed from any constitution will make a dazzling shaping-figure.
What is shaping?
Shaping is the whole system directed on increase of appeal and physical perfection of the person. In shaping-system physical appeal is defined by a well-groomed appearance, an aesthetic, womanly figure and skill of to submit by means of beautiful gait, the graceful bearing, favorable selection of clothes, hair dress and make-up.
Shaping-figure is soft, smooth, womanly forms, without excessive leanness. The weight of shaping-figure owner should be equaled to growth in centimeters minus 110. For example, your growth is 160. Your ideal weight will be 50 kilograms. Norm of the maintenance of fat is from17 up to 24, 5 % from general weight.
Shaping assumes an individual approach. First, by optimum diet and trainings surpluses of fat decrease, and then new beautiful forms due to increase in muscles are being made.
What your type of constitution?
There are 4 types of constitutions: the spoon, a ruler, a cone and a sand-glass. So, we shall begin with the most widespread type…
The spoon
The majority of women belong to this type of constitution. The bottom part of a body of “spoon” is much more volumetric and it is heavier, than the top. The similar constitution is explained by the genital function which is foreordained to carry out to the majority of us. The top part of “spoon” can be enough bony and weak, a waist is very thin, and a stomach, a hip, a buttock are fat. Here favorite cakes and croissants are postponed… “Spoon” can turn into the dipper or in graceful tea spoon - everything depends on quantity and quality of efforts which it will put for a victory over own laziness.