Body & Health.

Many men consider that bodybuilding is 70 % made of food and 30 % - of trainings. Actually, bodybuilding is a tripod; it consists of 100 % of food, 100 % of training and 100 % of the internal spirit.
Many people, starting to be engaged in bodybuilding, give all energy to trainings. They think very little of a feed, not understanding, that as though you did not train, all your efforts will go to zero without a correctly chosen diet.
If you will work in a hall at half strength, and then will look through a pair of sports magazines you will not achieve the big progress. For this purpose you need to concentrate and solve, that you wish to make of yourself. It is necessary to have the precise plan and to adhere to it patiently and consistently.
The first thing you have to do is to count, how many energy you spend, and to define the norm of calories. If your weight does not vary during a long time, you mean burn approximately as much calories, as many you consume. If you type weight, you mean burn less energy and if you lose weight, it means that you burn more, than you consume.
It is important to be defined all over again with it, and then be already to recalculate the diet. Within five days write down everything, that you eat and you drink, then, having defined total quantity of calories, you will divide the result into five and you will receive the approximate quantity of calories per day. Then it is important not to change the habits and predilections in meal when the result will be more approached to the validity. Do not start to change the schedule of a feed or the usual menu during this period.
It is necessary for you to try to distribute the feed in regular intervals within the day so that the portions of food were about every three hours. It will turn out five - six portions of food during the day.
Each reception of food should include enough of top-quality fiber - something, like chicken, a beef, aluminous cocktails, dairy products contains important amino acid, for example, eggs. Do not forget to define each reception of food so that the consumption of fiber within the day was constant.
To supplement each other
Carbohydrates will also be necessary for you. Proteins and carbohydrates supplement each other.
The diet for the beginners. This example gives 3200 calories and 268 gr. of fibers. The Time of reception of food is specified simply for an example. If you train in other time, you should shift before- and after-training receptions of food. The quantity of calories and grams of fiber is specified approximately.