Body & Health.

1. Do not refuse from soup during the lunchtime. The liquid in soup allows keeping a feeling of satiety for a long time.   
2. Imagine that you have an ideal body and you are the most beautiful person in the world. It is a version of meditation, which is being used by yoga for many centuries. It helps to adjust an organism; it forms your ideal image in a brain and works out a feeling of shame, which would appear every time when you would try to overeat.  
3. Keep a diary. Write down cases and situations, when you were betrayed to overeating. Try to understand, whether it was impossible to avoid it in the cold winter evening and to replace something not less cozy - with embraces of the partner or a warm bathroom?  
4. Go for a walk during the lunchtime; even 15 minutes will be sufficient to get an additional portion of serotonin -a “joyful” substance which appears in a brain at daylight. It removes weariness, reduces appetite, relieving from the desire to eat a candy.  
5. Choose your favorite winter foods and enter them into the usual diet instead of eating it as an addition food.  
6. Choose “good” carbohydrates. Without carbohydrates people run into depression and start to suppress it with meal. That is why it is better to replace “sugar” carbohydrates, such, as cookies and a white loaf, bread from flour by the bread of rough grinding.  
7. Throw out pizza delivery advertisements. In the winter when it is cold, the probability of that you will order meal on the house raises. And you will, surely, overeat.  
8. We advise you to avoid coffee. It is better to be warmed with a green tea. Caffeine compels an organism to accumulate extra fat.  
9. Find a hobby! Knitting, embroidery, solving of crosswords and puzzles will “save” you from a vase with cookies.  
10. Learn to dance. An hour of “belly dance” burns 380 calories, salsa - 350.  
11. Fill up stocks of fiber. You will find it in the red fast meat, the hen, the turkey, a fish, eggs, cheese, nuts and grain. It is important to know that fiber makes your organism to produce serotonin.  
12. Choose bright and fashionable clothes. Continue to put on fitting clothes. It will quickly let you know whether you have an excess weight.  
13. Make your favorite dishes “healthy” for you figure. Eat products with the low maintenance of fat.  
14. Make plans for the summer. Instead of being betrayed to winter despondency, try to think over your future holidays. It will distract you from fat food.  
15. Make love. Do not postpone sex on target. Passionate embraces liberate hormones of happiness. And the happier we are, the less we seek for consolation in meal.