Body & Health.

The second week
- Monday
Breakfast - tea and an egg. A dinner - 2 apples, 3 boiled potatoes and a tomato. Mid-morning snack - 1 glass of juice. A supper - salad from cucumbers and tomatoes with vegetative oil and 200 ml of kefir.
- Tuesday
Breakfast - tea with milk and 100 gr. of black bread. A dinner - 3 boiled potatoes, 2 fresh tomatoes and 1 glass of fruit juice. A mid-morning snack - tea and an egg. A supper - 70 gr.-1 of dark bread and 200 ml of kefir or curdled milks.
- Wednesday
Breakfast - an egg and tea with a lemon. A dinner - 100 gr. of boiled meat, 2 potatoes and 1 glass of fruit juice. A mid-morning snack - 200 ml of kefir or curdled milks and 70-100 gr. of rye bread. A supper - salad from cucumbers, tomatoes and a boiled potato, tea.
- Thursday
Breakfast - 70 gr. of cheese and tea. A dinner - 100 gr. of a boiled beef, 1 glass of fruit juice. A mid-morning snack - 200-250 ml of kefir or curdled milks and 40 gr. of black bread. A supper - 1 boiled egg, 30 gr. of cheese and 1 apple.
- Friday
Breakfast - tea and 60-80 rye breads. A dinner - 100 gr. of boiled chicken meat, 2 potatoes, finely cut by slices both watered by vegetable oil, and 0, 5 glasses of fruit juice. A mid-morning snack - tea and 70 gr. of cheese. A supper - 1 cucumber, 1 tomato and 250 ml of kefir.
- Saturday
Breakfast - 200 ml of kefir and 60 gr. of black bread. A dinner - 50 gr. of cheese, 2 potatoes, a tomato and tea. A mid-morning snack - 1 glass of fruit juice and an apple. A supper - a boiled egg with mayonnaise, a cucumber and tea.
- Sunday
Breakfast - tea or coffee, 100 gr. of black bread and cheese. A dinner - 100 gr. of boiled beef, salad from cabbage with vegetable oil and 1 glass of fruit juice. A mid-morning snack - 2 apples. A supper - 1 boiled egg, 2 fresh tomatoes and 200 ml of kefir.
The third week
- Monday
Breakfast - tea with milk and 50 gr. of cheese. A dinner - 100 gr. of boiled chicken meat and salad from vegetables - 2 boiled potatoes, a cucumber and 2 fresh tomatoes. A mid-morning snack - 200 ml of kefir, 60 gr. of dietary bread. A supper - 3 potatoes, 1 egg with mayonnaise, tea and 1 small apple.
- Tuesday
Breakfast - tea and 50 gr. of cheese. A dinner - 70 gr. of the tinned green peas, 2 potatoes and 200 ml of fresh milk. A mid-morning snack - 2 apples. A supper - 1 boiled egg and 250 ml of kefir or curdled milks.
- Wednesday
Breakfast - coffee or tea with 100 gr. of dietary or rye bread. A dinner - fried eggs with tomatoes and greens, 1 glass of kefir. Mid-morning snack: 2 apples and 1 glass of juice. A supper - 100 gr. of the chicken meat boiled or fried in own juice and tea.
- Thursday
Breakfast - tea and 50 gr. of cheese. A dinner - 4 boiled potatoes with salad from fresh vegetables of tomatoes and - cucumbers, vegetable oil. Mid-morning snack: 2 apples and 1 glass of fruit juice. A supper - 150 gr. of cottage cheese with low-fat sour cream and 200 ml of kefir or curdled milks.
- Friday
Breakfast - tea or coffee, 100 gr. of rye bread. A dinner - 100 gr. of boiled beef, 2 fresh cucumbers and a tomato. A mid-morning snack - 1 glass of fruit juice and 1 apple. A supper - 50 gr. of cheese and 200 ml of kefir or curdled milks.
- Saturday
Breakfast - 50 70 gr. of the fried bread, tea with milk. A dinner - 4 potatoes, salad from cabbage with vegetable oil. A mid-morning snack - 2 apples. A supper - 1 egg, 70 gr. of cheese, 200 ml of kefir.
- Sunday
Breakfast - tea or coffee with milk, 70 gr. of rye bread. A dinner - 100 gr. of boiled beef or chicken meat, tea. A mid-morning snack - 1 glass of fruit juice and an apple. A supper - fried eggs from two eggs and a ham (50), 200 ml of kefir.
(to be continued)